Rice Pack for Sore Muscles

Need something for sore muscles?

 I'm a dancer so my muscles are constantly sore & for them I have a great DIY home remedy called rice packs they are very easy and cheap to make!

Things you need:

-Bag of minute rice 

-Sewing supplies 

-Fabric 

Instructions: Take your fabric and cut it whatever size you prefer 

Next sew the two sides inside out. (for a cleaner look) Make sure you leave the top open to fill with rice 

Flip it back from inside out to the regular side.Then fill with rice a little over halfway.

Last sew your rice pack! Then you can heat your rice pack for 2 minutes! You can also put your rice pack in the freezer and can use as a ice pack! Enjoy!